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MULTIFUNCTIONAL DESIGN: Designed with built-in features and attachments for 3 full-body workout options. This convenient row machine has a traditional rowing and full ROM rowing setting for cardio and resistance cable setting for strength training.
CONVERTIBLE: For traditional rowing, leave the setup as is and perform your workout as you would on any rowing machine. Change it up to ROM rowing with independent arm motion. To use the resistance cables, attach the trundle bars and lower the arms.